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Break free from Chronic Complex Health Conditions 

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Start climbing out of the hole today! 

Whilst I try and provide tips and tools for success here on my website and through my Youtube channel, I recognise that we are all unique, and so there is no "one size fits all" solution. You may feel overwhelmed by options, and/or in need of individual direction, motivation and accountability. This is where I can provide a personalised health and nutrition coaching service through Skype, where I coach clients on a one-to-one basis. I know how important it is to have continued, ongoing support to help encourage and motivate you towards your goals. You didn't get to the point you are at now overnight, so there is no quick fix. I threrefore offer the following plans: 
 
INTRO 
Ideal for those with less symptoms and issues, or for someone who is not yet ready to commit to a longer plan. A six-week course to help establish root causes of disease, and provide a framework for changing dietary and lifestyle habits, as well as thought processes. 
Cost: £250 
 
NEXT LEVEL 
A 3 month course. Next step on from the Intro course, and following the same guidelines, but going deeper to get healing well underway and begin to see real changes in health and well-being. 
Cost: £450 
 
HARDCORE 
A six month course- ideal for the chronically sick who are commited to this for the long haul! A framework for change, plus ongoing support and guidance to give you the best chance of long-term success in recovering your health and vitality. 
Cost: £600 
 

What do the plans include? 

Before starting on any of the Plans, you will need to fill in and return a Client Intake Form, which includes personal information, a detailed health and lifestyle questionnaire, diet diary to complete plus terms and conditions. I know you are impatient to get started, but this is a crucial step to success! 
Each of the plans above include an Initial Consultataion which will take approximtaely 60 minutes. During this consultation we will discuss your health history, your current health issues and all the contributing factors, and set goals for the next session. You will be provided with a Personalised Heath and Nutrition Plan plus informational PDFs to support your Plan and your goals. Additionaly, we will have weekly check-ins each lasting 30 minutes, in order to review your progress, celebrate success and confront any setbacks.  

What if I need extra help? 

Your Personalised Nutrition and Lifestyle Plan will focus primarily on dietary factors. However, sometimes nutritional supplements can be very helpful in supporting your body’s healing processes. Additionally, if your health issues have arisen from long term nutrient deficiencies the best results may often be achieved by the inclusion of good quality specific food supplements. These are available in a variety of forms such as tablets, capsules, liquids and food-based powders, and your personal plan will be designed accordingly, in line with your preferences. 
 
Comprehensive pre-consultation questionnaire and 5 day diet diary. 1 ½ -2 hour consultation including health history plus assessment of diet diary and questionnaire. 
Following the consultation the preparation of your Personalised Nutrition and Lifestyle Plan, containing: 
 
Aims and goals 
Dietary advice 
Food choices - what to include, what to exclude 
Recipe ideas 
Lifestyle advice- stress, sleep, exercise 
Recommendation of additional tests or investigations 
Recommendation of nutritional supplements 
 
Please note that the cost of any nutritional supplements and/ or test fees are not included in the consultation fees. 
 
(Personalised Nutrition and Lifestyle Plan- your individualised dietary blueprint, giving advice on recommended foods, lifestyle tips and dietary supplements) 
 
Follow up consultation: £45 
 
45mins-1 hour consultation: review of progress and effectiveness of the plan, plus preparation of updated Personalised Nutrition and Lifestyle Plan 

"Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole person" 

 
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Where to find About You Nutrition 

The Old Vicarage, Somerset Square, Nailsea, Bristol, BS48 1RN 
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